Afternoon Ride

about 4 years ago (Edited)

I just finished a 41.959km cycling that lasted about 1hh:59mm:33ss !

So this just happened.

After a relaxing day off getting my presentation for work ready. I thought it would be good to meet @run.kirsty.run after work for her ride home. It meant that I did about 80km on my mountain bike for the day and was feeling it by the time I had met up with Kirsty.

It was a warm day as well and having to ride during the heat of the day left me feeling a little dehydrated...Just need to down a lot more water afterwards.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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1 comments

@exhaust 65

about 4 years ago

You have uploaded 128 cycling activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Race Time - Bike Leg - 39.817km @ 1:38 min/km pace.
Saturday Morning Ride - 45.769km @ 2:11 min/km pace.
Morning Ride - 38.467km @ 2:18 min/km pace.
Satruday Morning Ride - 45.72km @ 2:19 min/km pace.
Saturday Cycling - 38.067km @ 2:22 min/km pace.

Over these 17 similar activities, you have travelled approximately 726.81 kms at an average pace of roughly 2:27 min/km!
Your latest run was at a pace of approximately 2.849min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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