Morning Run: The morning after the night before

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I just finished a 8.66km running that lasted about 0hh:48mm:29ss !

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Last night I was out at a gig in London with @hockney. The journey back was okay, but I got in later than I normally would. Happily I had booked today as a day off, so I did not have to get up early. I was feeling slightly rough even though I only had a couple of beers. I decided to have breakfast and see how it went. I felt up to running and so headed out. It is a nice bright day after rain yesterday. I did a shorter version of my usual loop at my longer race pace. I am still coughing a bit, but was mostly able to keep it up.

This is not a time I normally run, but there were plenty of dog walkers out and I saw a couple of other runners. I deliberately waited until just after the school run as it gets a bit busy then on the pavements and you have all the extra traffic too.

I quite enjoyed my run. I will consider a parkrun tomorrow as well as my usual Sunday run.

I was listening to the This Week In Google podcast. Lots of talk about the impact of coronavirus on that. I know the Tokyo marathon was affected and I wonder how many other events will be cancelled or scaled back.

Stay safe and healthy.

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12 comments
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You have uploaded 101 running activities, and 6 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 6 similar activities, you have travelled approximately 52.53 kms at an average pace of roughly 5:50 min/km!
Your latest run was at a pace of approximately 5.598min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Downvoted for spam @steemflagrewards. You can keep setting up more accounts and they will all get downvoted to negative rep for their sins.

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Steem Flag Rewards mention comment has been approved for SFR Token Issuance!

Tokens will be transferrred when the flagged content reaches payout.

Thank you for reporting this abuse, @steevc.

  • spam
    You are repetitively posting the same content or recyling contents after a period of time.

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Great job! I had to take a break yesterday and my wife and I just did some weight training with resistance tubes. I could really feel it by the end of the day.

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great pace my friend @steevc

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Cheers. I have been working on this for a while. I have some targets to beat and that inspires me to keep going.

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You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

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