Marathon Workout

in exhaust •  8 months ago 

I just finished a 12.49km running that lasted about 1hh:2mm:11ss !


Another day helping a couple of friends of mine to do their Marathon Workout.
In particular, 3 blocks of 2000m at 4'30"/km followed by 1000m at 4'10"/km, resting 1' jog between 2000m and 1000m and 2' jog between blocks.
Really a complete Marathon style training.

I have to confess that I did run all of them a little bit faster, specially the last km which I did below 3'50"/km... if I would not do it like that I would have gotten very bored :-)

Essentially it has been a pure aerobical training despite 3' run above the lactate threshold as you can see in the image.

Tomorrow there is a more relaxed but long run which I will joint as well.

Keep on running!


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great training @toofasteddie respect for that pace!

Posted using Partiko Android

Thanks! you are doing some good work lately as well !BEER

Hey @lordcarlo297, here is a little bit of BEER from @toofasteddie for you. Enjoy it!

You have uploaded 81 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 61.22 kms at an average pace of roughly 5:01 min/km!
Your latest run was at a pace of approximately 4.978min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

Hey @toofasteddie, here is a little bit of BEER from @exhaust for you. Enjoy it!

Nothing can stop a consistent Runner.

Resteemed by @runningproject

...and enjoy a good recovery !BEER

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