...as a pig in the slaughterhouse
I just finished a 8.499km running that lasted about 0hh:51mm:25ss !
...yes man, today has been a weird day, I have completed 2 amazing running sessions during the week...
Today I planed for a "tempo run" of 7Km at 4'/km... But, it has been impossible... The day was so humid, weirdly warm and so windy at the same time that I could not maintain a constant pace so I hat to shorten my run by 1 km...
I have suffered so much, that's why I put that title (LoL)
At the end it has been a hard workout consisting on 2km warming-up jog and 6Km at an average pace of... 4'05"/km? and then a loooong stretching session.
Seems that reaching a good fit is going to be harder than expected but I...
Keep on running!!!!
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You have uploaded 110 running activities, and 27 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 27 similar activities, you have travelled approximately 227.18 kms at an average pace of roughly 5:17 min/km!
Your latest run was at a pace of approximately 6.05min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
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...and enjoy a good recovery !BEER .
Haaahahhahaha your warm-up would be my slaughterhouse.
Maybe it's time that I get myself into shape.
Good for you Eddie.
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