Good start of the week

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I just finished a 8.708km running that lasted about 0hh:44mm:17ss !

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Very good feelings while running today.
My plan was to perform a progressive 8km run, starting smoothly and finishing stronger, nothing important to start the week well.
However, I found a friend on the athletic track that had a nice fartlek.
36 rhythm changes, 18 Fast intervals changes (3'40 "/ km) with 18 slow Intervals (5 '/ km) of 30 seconds each...
I thought it was a good plan to start the week somehow strong so, after running around 4km in progression I decided to join his training...
...And I don't regret about it, because I really enjoyed it.

Keep on running!

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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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8 comments
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You have uploaded 112 running activities, and 29 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 29 similar activities, you have travelled approximately 248.57 kms at an average pace of roughly 5:17 min/km!
Your latest run was at a pace of approximately 5.085min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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You have used the Hashtag #[CC] and can now reward 166.0 comments under your post with one CC.

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You can easily add an upvote to this post to support the project.
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Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

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Beautiful picture! It brought back decades-old nostaliga: that feeling before a sprint down the main straight in the cold morning air. That was all so very long ago...

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You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

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