4km in progression + Core

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I just finished a 5.57km running that lasted about 0hh:29mm:18ss !

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The title says everything.
Wednesdays used to be different from the typical running workout. I included here some work on lumbars, abdominals, arms, shoulders etc...
No time for more since with all the coronavirus mess is really putting the things difficult at the office right now... we are almost in the red zone here at Barcelona and we have to organize ourselves and arrange all the tasks by teleworking, possibly next week.
Keep on running!!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust running fitnation runningproject sportstalk photography palnet neoxian marlians cc
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8 comments
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You have uploaded 114 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 102.18 kms at an average pace of roughly 6:06 min/km!
Your latest run was at a pace of approximately 5.259min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

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Stay healthy and safe, brotha! Must be tense over there -- though, you're healthy and strong so I'm sure you'll be fine.

More and more stories over here about breakouts. A few schools are already closed.

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Yep, here the Major of the city wants to close as well the schools....if so, I do not know what to do with my children...😆

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