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RE: Weights are better for long-term weight loss and management

in #fitnesslast year

cool, thanks. I had taken a similar approach in the past but was basing it solely on the fact that I didn't mind weights but really didn't like doing cardio. My decision wasn't based on any science though so it is nice to see that there actually is some out there on precisely this topic.


that's pretty lucky on your part :) I remember talking to a relatively highly regarded personal trainer and she turned me on to researching this idea. She told me that a lot of the super in shape trainers that you see on IG and what not don't ever do cardio. This doesn't mean that I (or she) are advocating for people to NEVER do cardio, but if weight loss and enjoyment of exercise is the start goal, going straight weights could be the right choice!