My Actifit Report Card: February 10 2020

in #actifit8 months ago (edited)

I was persuade tonight to use my actifit app because of @chekohler's news about this #getinshapechallengebehind... And the fact that I was dead tired after a long day in the kitchen!

Standing all day and moving around in the kitchen burned a lot of my energy. Don't ask me how many calories, because I actually don't have any idea. All I know is that I started working in my kitchen around 9am and finished around 5pm.

Then after chatting with @chekohler about, I decided to head outside and sprint until I almost ran out of breath! Lol

I also ran on the stairs for 5 minutes and brisk walk around the community.

Finally, after two hours of using actifit, which is actually a little longer for me than usual, I finally reached 5k.

I thought I was already tired after cooking all day but it's funny how our mind works. You can definitely control anything in your head.

Meals🍴

(Fasting Ended at 2:10pm )

  • Lunch : pork schnitzel with gravy sauce (no heavy cream this time)
  • Snack: peanut butter sandwich
  • Dinner: chicken schnitzel with gravy and mashed potatoes
  • Dessert : peanut butter bagel sandwich, half dark macadamia chocolate bar

(Fasting started at 5:35 pm)

What about you, what are your fitness activities and what did you eat today?

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Xo,

Gil

5061

Jogging, Running, Stair Mill, Walking

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Hi friend, today we get up early to take the kids to school and we go to work, the physical activities will be done at 9:30 am. My son goes to karate class at 5:30 pm, there I take advantage of walking and exercise, my beautiful wife (@syllem) has aerobics classes from 5:30 to 6:30 pm, have a happy day, hugs

!ENGAGE 30

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@marinmex you have received 30 ENGAGE from @purepinay!
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good so nice @purepinay 💙💙💙 ♩♬

steady daily exercise
makes our body more firm and healthy ♨♨♨

keep On !
Steem On !

have a great happy days 💙 ♬

!ENGAGE 30

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@bluengel you have received 30 ENGAGE from @purepinay!
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Hi, @purepinay!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 44.625 AFIT tokens for your effort in reaching 5061 activity, as well as your user rank and report quality!
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