My Actifit Report Card: February 12 2020

in #actifit8 months ago (edited)

Almost the same I did every morning, I went for a walk around the community.

Then head to the gym and warm up in the treadmill. My weight training wasn't track on my actifit as usual.

Later on, we played basketball and walked around the community.

Meals🍴

(Fasting Ended at 2pm )

  • Lunch : baked chicken parmesan with marina sauce
  • Snack: half macadamia dark chocolate bar
  • Dinner: left over egg and tuna salad
  • Dessert : 6 tablespoons peanut butter

(Fasting started at 4:18pm)

What about you, what are your fitness activities and what did you eat today?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here

Xo,

Gil

9170

Basketball, Treadmill, Walking

Sort:  

Day off for me today fortunately, with a classical weekly split upper-lower-rest-upper-lower.

I’ll be introducing cardio in a couple of weeks and begin my cut, have any food advices?

!BEER

Hmmm.. What do you usually eat?

Am trying to cut down my carbs, been consuming way too much lat month.

Posted using Partiko Android

180 pro, 400 cho, 90 fat at the moment.

Usually I prefer rice and cereals like oats as carbs source, mainly white eggs and chicken for protein and peanut butter for good fat.

Some fish recipes maybe? :D

!ENGAGE 30

Posted using Partiko Android



@fedesox you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.


This tip bot is powered by witness untersatz!

Early morning everyday in my life I started physical exercises outside of home. I continuesly doing it without missing. Today I ate rice and curry. Most of days I take rice for my meals. Nice actifit count.

Posted using Partiko Android

!ENGAGE 30

Posted using Partiko Android



@madushanka you have received 30 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.


This tip bot is powered by witness untersatz!

Wow, that's awesome!

Thanks ☺

Posted using Partiko Android


Hey @purepinay, here is a little bit of BEER from @fedesox for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

To be beautiful you have the perfect routine and food, have a wonderful day nice friend @purepinay, kisses and hugs

Posted using Partiko Android

Your routine is very good dear.I will try to improve mine.Thanks for the motivation.

nice 💙 @purepinay ♩♬
keep On !

Posted using Partiko Android

Hi, @purepinay!

You just got a 2.43% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

Yummy chicken. Well, don't work too hard as that can temporarily weaken your immune system if you go beyond your limit.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 64.625 AFIT tokens for your effort in reaching 9170 activity, as well as your user rank and report quality!
You also received an 0.71% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

 8 months ago Reveal Comment
 8 months ago Reveal Comment