My Actifit Report Card: February 14 2020

in #actifit8 months ago

Slow and steady, that's what today's actifit. I never like eating my first meal before my workout because I can't workout that well. I felt heavy even after an hour after having my meal, also because I had pizza.

Anyways, at least I was able to burn some calories today and tomorrow is another day and I have to pump my self at the gym!

Meals🍴

(Fasting Ended at 12pm )

  • Lunch : 3 slices of pizza
  • Dinner: 2 pcs chicken cutlet, a sunny side up, 1/4.cup of spanice rice
  • Dessert : peanut butter sandwich

(Fasting started at 5:30)

What about you, what are your fitness activities and what did you eat today?

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Gil



9486
Treadmill, Walking

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I actually get my workouts done fasted.
The body feels pretty light and I can do stuff.
Plus the food right after training fasted can be very rewarding. :)
Today I'm gonna do a yoga class and I'll have my leg day at the gym tomorrow.
Great job by the way! Keep that going! <3

Hello friend @purepinay, your dedication and willpower is to be admired, well to be such a beautiful model requires dedication and effort. Have a wonderful and beautiful day of love and friendship, that joy and love surround your life, a hug

En mi país en este momento son las 7:38 AM. Mi desayuno fue a las 6:30: Pan salchicha, queso y cafe. Por los momentos no realizo ningún ejercicio en las mañanas. Mi jornada laboral comienza a las 7 AM. Pero sí me ha seducido la idea de levantarme más temprano y trotar un poco, espero que la voluntad sea fuerte y hacerlo pronto.
Un abrazo

The effort you make with your aerobics classes is valuable and little by little it has been giving you results, keep it up heart

You look great..Happy valentine day..keep smiling

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