My Mondays are kind of the same as other days of the week, were as other people might feel their Mondays are dreading. Lucky I don't have a boss, because I am the boss! 🤪
Though I was reluctant to do some more cardio after using the treadmill this morning just because I wanted to focus on doing an upper body training while my legs are still sore.
However, I only managed to reached 3k on my actifit! No... No... No! Gotta reached at least 5k every day, that's the goal!
So, after I did some upper back workout, I jog on the treadmill for about 5 minutes then went outside, walked around the community while enjoying the nice weather. It's a cloudy and windy day, it also rained tonight which makes the weather a bit more chill for me.
(Fasting Ended at 12:00noon )
- Lunch : protein oatmeal pancake
- Snack: peanut butter on a bagel
- Dinner: baked chicken thighs
- Dessert : peanut butter sandwich
(Fasting started at 5:35 pm)
What about you, what are your fitness activities and what did you eat today?
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