My Actifit Report Card: February 19 2020

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Started my morning fitness with a light workout, did a lot streching. Walked on the treadmill while having my second coffee of the day. The gym was empty today, so it felt way too cold inside. My workout on the treadmill lasted about 15 minutes and I headed outside and did another 15 minutes walk around the community.

Today was supposed to be a rest day for weight training but I wasn't satisfied with my workout, plus I overloaded on carbs so I decided to do 100 kettlebell swing in my place (50reps, 2 sets).

Meals🍴

(Fasting Ended at 3:00pm )

  • Lunch : baked chicken thigh, broccoli and beans rice combo
  • Snack: 2 oatmeal peanut butter cookie, handful of nuts, whey protein drink
  • Dinner: Pasta
  • Dessert : 2 oatmeal peanut butter cookies, peanut butter on cracker

(Fasting started at 6:10 pm)

What about you, what are your fitness activities and what did you eat today?

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Gil

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Head to @busykitchen, my recipe blog page now for more info of the contest, just click the photo below! 😊



6117
Treadmill, Walking

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According to the Bible, Can the word "god" be applied to other entities?

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Great post my friend keep up the good work you look great 👍🏾 !trdo

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Someday, I can reach my desired weight. You are an inspiration, Gil @purepinay! 😍

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Yes you can! 💪🤗

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Congratulations @purepinay! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 57000 upvotes. Your next target is to reach 58000 upvotes.

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Beautiful @purepinay, your legs look powerful and beautiful as well as your...
Happiness always.

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Hi, @purepinay!

You just got a 2.18% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 56.375 AFIT tokens for your effort in reaching 6117 activity, as well as your user rank and report quality!
You also received an 0.73% upvote via @actifit account.
The following boosts were applied to your post:


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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Great work girl! Push mo yan teh! ;)
I got back day today! gonna work on them lats and do some DLs.

Peace! <3

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great workout you some rmsfitness token. want more use tag hive-100565 or submit your workouts at myworkoutarena.org

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