My Actifit Report Card: January 18 2020

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For those seeking overall development of their bodies, squatting is one of the most effective exercises. It is often perceived as an exercise for leg only, but what many people fail to identify is that squatting engages many more muscles aside the leg muscles.


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A squat when properly done trains the glutes, hamstrings, lower back and quadriceps. Along with that, squats also engage the shoulders, back, and especially the abs.

Today's report is basically based on my daily activities.

5233
Daily Activity

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Hello! I find your post valuable for the wafrica community! Thanks for the great post! We encourage and support quality contents and projects from the West African region.
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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 28 AFIT tokens for your effort in reaching 5233 activity, as well as your user rank and report quality!
You also received an 0.38% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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