Nutrient packed vegetable stir fry

over 4 years ago (Edited)

This one is super quick and super nutritious - noticing a theme with my #fruitandveggiesmonday posts? :D

Ingredients

1 red onion - sliced
1 head broccoli - broken into florets
1 red pepper - sliced
200g mushrooms - sliced (portobello are best here but I had run out!)
300g udon noodles
2 tbps soy sauce
2 tbsp hoisin sauce
1 tsp maple syrup
2 tsp cornflour

Method

In a small bowl add the cornflour, soy sauce, hoisin sauce, maple syrup and 1/4 cup of water. Stir to combine
Add 1/2 cup of water to a wok and set on a high heat
Add all of the veg to the wok and stir to prevent sticking
Once all of the water has evaporated if the veg are not quite cooked then add a bit more until they are
Add the noodles and sauce and stir until the sauce has thickened up.
Season. Plate up. Simple!

7811

Daily Activity, Walking

actifit fruitsandveggiesmonday vegan vegansofsteemit naturalmedicine lifestyle creativecoin sportstalk food foodie

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17 comments

@silvertop 74

over 4 years ago

This looks so delicious, thanks for sharing a healthy recipe with us today!🤗
@actifit is only one facet in a healthy lifestyle, what we eat is so important!!😊

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@nutman 60

over 4 years ago

damn straight!

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@silvertop 74

over 4 years ago

👍😊

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@lenasveganliving 69

over 4 years ago

Absolutely dreamy stir fry master chef! Just the way I like it! I wish I could reach out and grab some, lol. 🥦😊🥦

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@galtsund 59

over 4 years ago

I approve of this plant-based posts.
Upvote 👍

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@michelnilles 66

over 4 years ago

Great idea for todays lunch - yumyumyum

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@plantstoplanks 72

over 4 years ago

That's a theme I can definitely get behind. ;) Another great entry that has my mouth watering!

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@rthelly 65

over 4 years ago

Thanks for this, will definitely be making. Always on the lookout for veggie or vegan dishes to sway my family with

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@nutman 60

over 4 years ago

You're very welcome. I have a load more recipes on my blog if you want some more quick and easy healthy vegan meals :) thanks for stopping by!

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@actifit 75

over 4 years ago

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