Physical Exercise for Fitness and Mental Health

in fundition •  10 months ago 

PicsArt_08-08-03.24.35.jpg

Indeed, scouting education activities are also part of sports, even in other contexts it can be said more than that. In scouting education there are special facilities for sports that is, "physical exercise". Physical exercise is a sporting activity carried out by scouting education by applying the principles and methods of sports in general.

For trainees, this sports activity must be followed every morning and evening. This morning the trainees will get ready to do physical exercise. Physical activity will begin with basic gymnastics, push ups, and jogging. We use open space to do this activity.

The fresh air on a sunny morning will certainly be very good for the health of trainees. After gymnastics, trainees will jog in this area. They will walk around the field and the road for several rounds.

This activity is carried out to maintain the physical health of the trainees. In the physical exercise it begins by forming a line, then reading prayers and doing gymnastics as a warm-up led by their group leader.

PicsArt_08-08-03.28.10.jpg

For this activity we have more than an hour. The trainees have a long enough time to complete all their assignments. This sports activity will train trainees to be healthy, mentally strong, creative, innovative, and time-disciplined.

We have assigned several committees to assist them in this routine exercise. The committee also participated to follow all these routines, including sons and daughters.

This activity was certainly quite draining, but the trainees seemed very happy to do it. Even the occasional look of smile and laughter when they jog. The quiet morning became busier, about which they shouted loudly as they sang songs of joy.

The songs that have been taught during the training will add excitement and excitement to the trainees. They seemed not to have any burden. That is the main purpose of scouting education, making all things fun.

After the activity done we rested for a few minutes before continuing the study. The sitting position after exercising is with your legs crossed. This is done to reduce the impact of injuries.

PicsArt_08-08-03.25.26.jpg

The trainees looked so tired, we had prepared warm drinks for them to penetrate tired thirst. They drink together, gain blessing together. They sat together and told each other stories.

Doing physical activity or training in the open air will be more effective and provide various health benefits. Nature and humans are inseparable entities, because the human body requires direct interaction with nature. This kind of exercise will certainly be able to increase endurance, mental strength, and discipline. In doing so, one must certainly consider the condition of the participant's body. Participants who are currently ill are not allowed to follow this routine.

PicsArt_08-08-03.31.08.jpg

The most interesting thing from today's activity is that we can practice teamwork. With so many individual characters in the team, scout participants are required to be able to adapt and respect each other. Togetherness in groups must be maintained so as to create a family atmosphere.

All activities are carried out in a relaxed and relaxed way but remain focused to achieve the target. Even in a depressed situation, a scout is required to be more wise in making decisions. This is of course to avoid adverse effects. The activities that we do, of course, can be applied in everyday life.

PicsArt_08-08-03.30.21.jpg

After completing the rest, activities continued with breakfast. After that the participants will prepare themselves to follow the learning.

"Good things done will bring goodness, sincerity is a source of passion full of love and dedication, wings of birds fly, the people have dreams, people need you to help them, you will look great for the little actions you do but have an impact broad for everyone"
@ponpase

PicsArt_05-18-12.54.12.png

Thank You

Posted With #busy

Best Fundraising Platform On Steem Blockchain



(https://steemit.com/@fundition)

steemit-family-protection.jpg
click here @familyprotection

image (1).png
click here @talentclub


PicsArt_07-23-07.51.59.png

(My Campaign Fundition : https://fundition.io/#!/@ponpase/1yv4keet5)

Special Thanks to : @rok-sivante & @mammasitta

The Youth Steem Indonesians Community : @pojan, @adilvakhri, @bangmimi

Follow me on Twitter

Vote To Witness@good-karma@steempress@kevinwong@oracle-d@fundition

https://steemit.com/~witnesses


Ciptakan Banyak Uang Di Walletmu!

Visit To My Blog ! Story Blog & Ponpase Blog


By : @ponpase | From Indonesia
For : Education, Review Blockchain, Science, Life, Spirituality, Inspiration, Nature, Philosophy.

menembus batas ok.jpg


PicsArt_07-18-11.24.53.png





Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Membina dan membentuk karakter mereka adalah sebuah pekerjaan yang sangat sulit, dan membutuhkan banyak energi serta kesabaran,..Teruslah dijalur

Benar sekali bang, terima kasih untuk feedback!


This project is being supported by @Fundition the next-generation, decentralized, peer-to-peer crowdfunding and collaboration platform, built on the Steem blockchain.

Read the full details of Fundition Fund program
Learn more about Fundition by reading our purplepaper
work_on_progess.gif

steemitf.pngtwitterf.pngyoutubef.pngfacebookf.pnginstaf.pngdiscordf.png
Join a community with heart based giving at its core
Fundition is a non profit project, by supporting it with delegation you are supporting 200+ projects.
50SP100SP200SP500SP1000SP2000SP5000SP10000SP

Thanks so much...

Hi @ponpase!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.230 which ranks you at #8877 across all Steem accounts.
Your rank has improved 14 places in the last three days (old rank 8891).

In our last Algorithmic Curation Round, consisting of 115 contributions, your post is ranked at #95.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

Feel free to join our @steem-ua Discord server