If you are looking for exercises that focus on your abdominal muscles, then you can choose Crunches exercises.
At first glance, it looks like the movement of Sit-ups, but Crunches can more effectively build abdominal muscles and can also improve balance.
With movements that are not thorough focus on hip bones such as sit-ups, Crunches are considered to be able to reduce injury.
For standard Crunches, the following needs to be done:
- Lie with your legs bent.
- Hold both hands on the chest, but if you are not familiar, you can put both hands behind the head or back of the neck.
- Do not bow or bring your chin close to your chest when lifting the back because it will cause the back muscles to tighten.
Instead, do Crunches at the end of the exercise to avoid the risk of injury.
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