Life in the digital age makes our lifestyle indeed change. Aspects of speed and instant patterns in activities make people stay away from activities in nature.
Where we live now also affects our habits of life in sports. By living in busy cities, we become increasingly lazy to exercise because it follows the pattern of life around it.
To avoid lazy exercise, the following are things to do:
- Change the mindset
Sports does not mean you have to do sports in a fitness place. You can also do it yourself at home every day on a regular basis.
With the help of current internet access, you will be facilitated with information on how to do sports of your choice at home.
- Make time to exercise
Do sports as an obligation not to do when there is free time. Because if we put aside sports, we will always be lazy to exercise. This is because the time to work is getting crowded and when we finish work we are probably very tired.
That's why for people who are very busy with work, exercise can be used as a routine after waking up before going to work.
Not only to improve fitness, but exercise is also useful to make our minds produce new ideas. When exercising, we have the opportunity to take the mind for a moment from the busyness and can bring new ideas.
The choice of the type of sport and the location of the sport can also make us get the benefit of tranquility if we can do sports in a quiet location, or a favorite location such as the beach and even mountain areas.
In my opinion, when I skip exercising, it feels like my body isn't fit and gets tired easily. Of course, this affects productivity.
Usually, I do sports too to get peace because I can momentarily invite my mind out of things about work. I can feel more of my breath, I can feel my bodies to be thankful for.
How about you? Do you feel the same as me?
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