Women really want to have ideal body weight. Some of them want to lose weight, but many also want to gain weight.
So this time I will discuss important tips for increasing body weight for women.
The Importance of Exercising to Increase Muscle Period and Increase Food Sense
An important factor for increasing weight is exercising. Exercise is very important to increase muscle mass.
In addition, exercise can trigger a better appetite
Therefore for those of you who want to gain weight, you must choose the right exercise to get maximum results.
The selection of the right exercise is also to avoid you losing weight drastically.
Do Strength Training
Strength training is considered able to accelerate the increase in muscle mass so that it helps a woman's body weight better.
These types of exercises include squats, deadlifts, overhead presses, bench presses, barbell rows, dips, chin-ups, crunches, bicep curls, leg presses, and leg curls.
Limit Cardio Exercises
To increase body weight, limit cardio exercise activities for those of you who want to gain weight.
In addition to doing the right exercise, the regular food pattern should always be considered so that your maximum weight gain.
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