RE: Getting fit and keeping track
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That's a really nice watch, good goals.
I'm not sure the reading is right on one output - shouldn't it be max HR 172 rather than target?
I like the sleep app, although it must be a bit crap if you're coming out worse than most people? And make it more difficult to get a better night's sleep?
I can guarantee I'd be in the 3% above you on the sleep skill, that's pretty much my super power.
Love the neon.
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Yeah I thought the same as you and assume it should be the max you should be hitting, according to some people who've never met you :)
For sure, I would then change my target sleep amount to 5 hours and get a pat on the back every morning :)
Well done on the sleeping, I thought I was terrible, turns out that a present I'm doing alright.
I've tried a few of the faces and come back to the neon :)
I think the heart/ body are pretty clever things anyway when it comes to max heart rate - I used to be able to sustain mid 170s for a run, now it's only mid 160s if I'm going for it, I just can't go higher for a sustained period, if I did I'd collapse, the body's clever like that!
Yeah I've noticed there is no turbo these days, but I think we are doing well at 160 and 'comfortable' :)