Taking Precautions from Heat Stroke.

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Gotta get 'em steps! 👣

Oh, I was supposed to meet with @virgo27 this morning for a quick run but I overslept. 😅 From all the eating today (we celebrated a colleague's birthday in the office), an evening walk became a must.

Given the very humid weather, I just mostly did brisk walking and some short runs.

I covered more distance this time though and completed 7.5kms.

And! I did not dare go without water this time (I used to go without water and just drink when I reach home).

The Danger of Heat Stroke 🔥☀️

I got anxious when I heard about what happened to my colleague's husband who suffered from heat stroke last weekend. He dared cycle in the summer heat for quite a long distance. She said she got a call from her husband's friend saying that he is on his way back, riding a taxi for he suddenly felt like his tongue was being pulled back in. She then rushed him to the hospital where the doctor had told that he was lucky he was brought in immediately. Further delay could lead to full blown stroke.

Instead of regular water, I brought ORS (oral rehydration solution) so I can be properly rehydrated. Better safe than sorry. Hehe.

How about you, how do you tackle extreme weather conditions to get your activity up?

I'd love to hear from you!

❤️Arlyn


14208
Daily Activity, Jogging, Moving Around Office, Walking

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