Sports and Sea | Running on the Beach Makes Us Healthy

The beach is a vacation destination that is perfect for relaxing the mind. Many activities can be done on the beach. Swimming, sunbathing, and running.

Walking on the beach sand burns more calories. Walking on the sand of the beach tends to make people burn nearly 28 percent more calories. This is because walking on the sand expels more energy than walking on a flat surface.

Sand makes the leg muscles stronger. The sand on the beach can make your leg muscles stronger. Especially when walking faster on the beach sand.

In addition, walking on sand is very good for the muscles of the heart and legs of a person. Everyone is free to exercise every night and keep the heart healthy. In addition, it can also prevent long-term cardiovascular problems.

Do you like playing on the beach?

Photo by Ariful Usman (@arfa)
Location: Banda Aceh, Indonesia