Sham warming up, Sham Yoga, Sham Tai chi

in Sports Talk Social4 months ago (edited)

▶️ Watch on 3Speak

A sequence of movement, that can be used before a training, or instead of a training or in the morning. It makes me feel good, it enhance my flexibility, control, stability, flow and desire to move.

Why I call it Sham practice? I don't wanna claim that this kind of movement has specials powers, like cultivating energy or making you a higher consciousness human being. It is just movement and doing it make you better in this kind of movement.
As any movement it has health benefits, but nothing special.'
And again as any other movement it can let you improve it till the state of art.
I hope you like it and you try it. Again as most of the movements it can calm you down and make you feel happy :)

▶️ 3Speak


Bang, I did it again... I just rehived your post!
Week 55 of my contest just can now check the winners of the previous week!

Hey @brutalisti, here is a little bit of BEER from @pixresteemer for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

Congratulations @brutalisti! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 2750 upvotes.
Your next target is to reach 3000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out the last post from @hivebuzz:

False-Positive phishing alert reported by antivirus software
Feedback from the May 1st Hive Power Up Day
Support the HiveBuzz project. Vote for our proposal!