Some complex and difficult exercises to show off again. They require very good mind-muscle control, and perfect technique. Don't try them if you are not experienced and know what you are doing. If you are professional athlete, that is proficient with weightlifting and need expressiveness, you can give them a try.
Exercise 1 Jumpy, drop, plyometric squats variations with 90kg
Exercise 2 Deadlift with no time for set up. One should take the right position instinctively.
Exercise 3 Explosive jumpy push ups.
Exercise 4 Power ups.
Exercise 5 Explosive hip extensions.
Next video will be suitable for beginners.
Good luck and train smart!