It was a good and disciplined saturday doing plenty of reps especially feeling it in my legs (which are underdeveloped) as I did some rerious squads for the first time with weights. This is about what I did during the day...
3 Sets of 3x8 Squads (10kg)
3 Sets of 3X12 Barbell Curls (10kg)
2 Sets of 8 Pull-Ups
3 Sets of 3x12 Bench Press
3 Sets of 60 Second Plank
3 Sets of 2x30 Seconds Side-Plank
I'm certainly still buiding everything up but do feel it today mostly in my legs.
I also ate healthy again and drank lots of water also taking in a recovery shake with proteine.
Bench Press Progres
|23 Apr||2||3X08||30.25 kg|
|24 Apr||2||3x09||30.25 kg|
|25 Apr||4||3x10||30.25 kg|
|26 Apr||2||3x11||30.25 kg|
|27 Apr||2||3x11||30.25 kg|
|28 Apr||4||3x11||30.25 kg|
|29 Apr||1||3X12||30.25 kg|
|30 Apr||3||3x12||30.25 kg|
|01 May||3||3x12||30.25 kg|
|Day||Bed Time||Awake||Out Bed||Day Score|
|01 May||69.5 kg||3.0 L||Yes||0€|