Day 1106 | Reps Saturday + 40-Minute Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

It was a good and disciplined saturday doing plenty of reps especially feeling it in my legs (which are underdeveloped) as I did some rerious squads for the first time with weights. This is about what I did during the day...

3 Sets of 3x8 Squads (10kg)
3 Sets of 3X12 Barbell Curls (10kg)
2 Sets of 8 Pull-Ups
3 Sets of 3x12 Bench Press
3 Sets of 60 Second Plank
3 Sets of 2x30 Seconds Side-Plank
40-Minute Walk

I'm certainly still buiding everything up but do feel it today mostly in my legs.
I also ate healthy again and drank lots of water also taking in a recovery shake with proteine.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307

DayWeightWaterSupplementsExpense
01 May69.5 kg3.0 LYes0€