Day 1107 | Watching Football & 2-hour Evening Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I really destroyed my legs on Saturday as any up-or-down movement really hurt because of the Squats I did. So I kept the overall reps to a minimum on Sunday watching the 2 playoff matches that were on while going on a 2-hour evening walk which was no issue. This morning, my upper legs hurt even more though. I ate quite a lot (all healthy) and managed to drink 3.3 Liters of water keeping up that good habit.

I will take it rather slow on Monday just eating some soup while continuing to drink a lot with an eye for some actual weight loss to kick in.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg
03 May23x1230.25 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307
02 May00:3008:5009:157

DayWeightWaterSupplementsExpense
01 May69.5 kg3.0 LYes0€
02 May69.5 kg3.2 LYes3.5€