Day 1129 | Water Fasting Day & 90-Minute Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I did no eating yesterday making it into a water fasting day in an attempt to still have lost some weight over the week despite having quite some off days eating pizza, bread, cookies and potato chips. I also went on a 90-Minute early evening walk and it's nice to see the crypto markets having some kind of recovery.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
04 May13x0832.75 kg
05 May23x0832.75 kg
06 May43x0832.75 kg
07 May43x0932.75 kg
08 May33x1032.75 kg
09 May23x1132.75 kg
10 May33x1132.75 kg
11 May13x1232.75 kg
12 May23x1232.75 kg
13 May33x1232.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
18 May23x835.25 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307
02 May00:3008:5009:157
03 May00:0007:3008:157
04 May00:3008:0008:507
05 May23:0007:0007:256
06 May00:0007:2008:107
07 May01:0009:0009:457
08 May00:3008:2009:107
09 May00:0007:4009:007
10 May23:3008:0009:007
11 May00:0007:0008:407
12 May23:0007:0008:107
13 May23:4007:4008:407
14 May00:0008:0009:157
15 Mar23:0006:2007:207
16 May00:3009:3010:157
17 May00:3008:0008:407
18 May00:0008:0009:108
19 May00:3008:3010:006
20 May00:3009:0009:506
21 May23:3008:0008:506
22 May00:0008:2009:306
23 May00:3009:2010:156
24 May000008:2009:107

| Day|Weight|Water|Supplements|Expense -|-|-|-|- 01 May|69.5 kg|3.0L|Yes|0€ 02 May|69.5 kg|3.2L|Yes|3.5€ 03 May|68.9 kg|2.5L|Yes|0€ 04 May|69.1 kg|3.5 L|No|0€ 05 May|68.4 kg|2.5L|Yes|0€ 06 May|68.6 kg|3.0L|Yes|0€ 07 May|68.3 kg|3.5L|Yes|10€ 08 May|68.8 kg|3.8L|Yes|0€ 09 May|68.4 kg|3.0L|Yes|0€ 10 May|68.1 kg|3.5L|Yes|0€ 11 May|68.3 kg|2.0L|Yes|0€ 12 May|67.8 kg|2.5L|Yes|0€ 13 May|67.8 kg|3.8L|Yes|0€ 14 May|67.6 kg|3.5L|Yes|14€ 15 May|67.4 kg|3.0L|Yes|0€ 16 May|67.5 kg|4.0L|Yes|0€ 17 May|67.3 kg|2.5L|Yes|0€ 18 May|67.8 kg|2.5L|No|0€ 19 May|67.9 kg|2.0L|No|6€ 20 May|68.4 kg|2.0L|No|17€ 21 May|68.3 kg|1.5L|No|3.5€ 22 May|68.5 kg|2.0L|No|11€ 23 May|68.8 kg|2.0 L|No|4€ 34 May|67.6 kg|2.0 L|No|0€


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