Day 1132 | Late Evening 2-Hour Walk


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Not all too much up on Thursday but I did go on a 2-Hour late evening walk just to get things starting again. I plan to get a lot of good nutrition on Friday followed by a 72 hour water fasting period.

Bench Press Progres

DateSetsRepsWeight
23 Apr23X0830.25 kg
24 Apr23x0930.25 kg
25 Apr43x1030.25 kg
26 Apr23x1130.25 kg
27 Apr23x1130.25 kg
28 Apr43x1130.25 kg
29 Apr13X1230.25 kg
30 Apr33x1230.25 kg
01 May33x1230.25 kg
02 May23x1230.25 kg
03 May13x0832.75 kg
04 May13x0832.75 kg
05 May23x0832.75 kg
06 May43x0832.75 kg
07 May43x0932.75 kg
08 May33x1032.75 kg
09 May23x1132.75 kg
10 May33x1132.75 kg
11 May13x1232.75 kg
12 May23x1232.75 kg
13 May33x1232.75 kg
16 May43x1232.75 kg
17 May23x835.25 kg
18 May23x835.25 kg

DayBed TimeAwakeOut BedDay Score
01 May23:0008:0008:307
02 May00:3008:5009:157
03 May00:0007:3008:157
04 May00:3008:0008:507
05 May23:0007:0007:256
06 May00:0007:2008:107
07 May01:0009:0009:457
08 May00:3008:2009:107
09 May00:0007:4009:007
10 May23:3008:0009:007
11 May00:0007:0008:407
12 May23:0007:0008:107
13 May23:4007:4008:407
14 May00:0008:0009:157
15 Mar23:0006:2007:207
16 May00:3009:3010:157
17 May00:3008:0008:407
18 May00:0008:0009:108
19 May00:3008:3010:006
20 May00:3009:0009:506
21 May23:3008:0008:506
22 May00:0008:2009:306
23 May00:3009:2010:156
24 May00:0008:2009:107
25 May00:0008:0009:007
26 May00:3009:0010:106
27 May00:0009:0010:006

DayWeightWaterSupplementsExpense
01 May69.5 kg3.0LYes0€
02 May69.5 kg3.2LYes3.5€
03 May68.9 kg2.5LYes0€
04 May69.1 kg3.5 LNo0€
05 May68.4 kg2.5LYes0€
06 May68.6 kg3.0LYes0€
07 May68.3 kg3.5LYes10€
08 May68.8 kg3.8LYes0€
09 May68.4 kg3.0LYes0€
10 May68.1 kg3.5LYes0€
11 May68.3 kg2.0LYes0€
12 May67.8 kg2.5LYes0€
13 May67.8 kg3.8LYes0€
14 May67.6 kg3.5LYes14€
15 May67.4 kg3.0LYes0€
16 May67.5 kg4.0LYes0€
17 May67.3 kg2.5LYes0€
18 May67.8 kg2.5LNo0€
19 May67.9 kg2.0LNo6€
20 May68.4 kg2.0LNo17€
21 May68.3 kg1.5LNo3.5€
22 May68.5 kg2.0LNo11€
23 May68.8 kg2.0LNo4€
24 May67.6 kg2.0LNo0€
25 May67.5 kg1.5LNo0€
26 May68.2 kg2.0LNo13€
27 May68.8 kg1.5LNo7€


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