Day 1136 | 48-Hour Water Fast + 2-Hour Walk
By now, I nearly completed a 48-hour fasting period for the first time since long dropping my weight below 67kg. I'm still feeling quite great with no hunger easily doing another 2-Hour walk yesterday. I plan to go until 16:00 today without consuming any calories and start introducing some fruit juice afterwards to complete a 54-hour fasting period. In the month of June I plan eat more but healthy again and start working out much more.
Bench Press Progres
| Date | Sets | Reps | Weight |
|---|---|---|---|
| 23 Apr | 2 | 3X08 | 30.25 kg |
| 24 Apr | 2 | 3x09 | 30.25 kg |
| 25 Apr | 4 | 3x10 | 30.25 kg |
| 26 Apr | 2 | 3x11 | 30.25 kg |
| 27 Apr | 2 | 3x11 | 30.25 kg |
| 28 Apr | 4 | 3x11 | 30.25 kg |
| 29 Apr | 1 | 3X12 | 30.25 kg |
| 30 Apr | 3 | 3x12 | 30.25 kg |
| 01 May | 3 | 3x12 | 30.25 kg |
| 02 May | 2 | 3x12 | 30.25 kg |
| 03 May | 1 | 3x08 | 32.75 kg |
| 04 May | 1 | 3x08 | 32.75 kg |
| 05 May | 2 | 3x08 | 32.75 kg |
| 06 May | 4 | 3x08 | 32.75 kg |
| 07 May | 4 | 3x09 | 32.75 kg |
| 08 May | 3 | 3x10 | 32.75 kg |
| 09 May | 2 | 3x11 | 32.75 kg |
| 10 May | 3 | 3x11 | 32.75 kg |
| 11 May | 1 | 3x12 | 32.75 kg |
| 12 May | 2 | 3x12 | 32.75 kg |
| 13 May | 3 | 3x12 | 32.75 kg |
| 16 May | 4 | 3x12 | 32.75 kg |
| 17 May | 2 | 3x8 | 35.25 kg |
| 18 May | 2 | 3x8 | 35.25 kg |
| Day | Bed Time | Awake | Out Bed | Day Score |
|---|---|---|---|---|
| 01 May | 23:00 | 08:00 | 08:30 | 7 |
| 02 May | 00:30 | 08:50 | 09:15 | 7 |
| 03 May | 00:00 | 07:30 | 08:15 | 7 |
| 04 May | 00:30 | 08:00 | 08:50 | 7 |
| 05 May | 23:00 | 07:00 | 07:25 | 6 |
| 06 May | 00:00 | 07:20 | 08:10 | 7 |
| 07 May | 01:00 | 09:00 | 09:45 | 7 |
| 08 May | 00:30 | 08:20 | 09:10 | 7 |
| 09 May | 00:00 | 07:40 | 09:00 | 7 |
| 10 May | 23:30 | 08:00 | 09:00 | 7 |
| 11 May | 00:00 | 07:00 | 08:40 | 7 |
| 12 May | 23:00 | 07:00 | 08:10 | 7 |
| 13 May | 23:40 | 07:40 | 08:40 | 7 |
| 14 May | 00:00 | 08:00 | 09:15 | 7 |
| 15 Mar | 23:00 | 06:20 | 07:20 | 7 |
| 16 May | 00:30 | 09:30 | 10:15 | 7 |
| 17 May | 00:30 | 08:00 | 08:40 | 7 |
| 18 May | 00:00 | 08:00 | 09:10 | 8 |
| 19 May | 00:30 | 08:30 | 10:00 | 6 |
| 20 May | 00:30 | 09:00 | 09:50 | 6 |
| 21 May | 23:30 | 08:00 | 08:50 | 6 |
| 22 May | 00:00 | 08:20 | 09:30 | 6 |
| 23 May | 00:30 | 09:20 | 10:15 | 6 |
| 24 May | 00:00 | 08:20 | 09:10 | 7 |
| 25 May | 00:00 | 08:00 | 09:00 | 7 |
| 26 May | 00:30 | 09:00 | 10:10 | 6 |
| 27 May | 00:00 | 09:00 | 10:00 | 6 |
| 28 May | 00:00 | 07:00 | 08:00 | 6 |
| 29 May | 00:30 | 08:00 | 09:30 | 5 |
| 30 May | 00:00 | 07:00 | 08:00 | 7 |
| 31 May | 23:00 | 07:00 | 08:15 | 7 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 May | 69.5 kg | 3.0L | Yes | 0€ |
| 02 May | 69.5 kg | 3.2L | Yes | 3.5€ |
| 03 May | 68.9 kg | 2.5L | Yes | 0€ |
| 04 May | 69.1 kg | 3.5 L | No | 0€ |
| 05 May | 68.4 kg | 2.5L | Yes | 0€ |
| 06 May | 68.6 kg | 3.0L | Yes | 0€ |
| 07 May | 68.3 kg | 3.5L | Yes | 10€ |
| 08 May | 68.8 kg | 3.8L | Yes | 0€ |
| 09 May | 68.4 kg | 3.0L | Yes | 0€ |
| 10 May | 68.1 kg | 3.5L | Yes | 0€ |
| 11 May | 68.3 kg | 2.0L | Yes | 0€ |
| 12 May | 67.8 kg | 2.5L | Yes | 0€ |
| 13 May | 67.8 kg | 3.8L | Yes | 0€ |
| 14 May | 67.6 kg | 3.5L | Yes | 14€ |
| 15 May | 67.4 kg | 3.0L | Yes | 0€ |
| 16 May | 67.5 kg | 4.0L | Yes | 0€ |
| 17 May | 67.3 kg | 2.5L | Yes | 0€ |
| 18 May | 67.8 kg | 2.5L | No | 0€ |
| 19 May | 67.9 kg | 2.0L | No | 6€ |
| 20 May | 68.4 kg | 2.0L | No | 17€ |
| 21 May | 68.3 kg | 1.5L | No | 3.5€ |
| 22 May | 68.5 kg | 2.0L | No | 11€ |
| 23 May | 68.8 kg | 2.0L | No | 4€ |
| 24 May | 67.6 kg | 2.0L | No | 0€ |
| 25 May | 67.5 kg | 1.5L | No | 0€ |
| 26 May | 68.2 kg | 2.0L | No | 13€ |
| 27 May | 68.8 kg | 1.5L | No | 7€ |
| 28 May | 68.7 kg | 2.0L | Yes | 4€ |
| 29 May | 68.9 kg | 1.5L | No | 8€ |
| 30 May | 67.8 kg | 2.5L | No | 0€ |
| 31 May | 66.7 kg | 3.0L | No | 0€ |
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