Day 1159 | Renewed Everyday Workout Plan

If anything, I keep having these swings of doing everything right and everything wrong when it comes down to my overall health and fitness management. It's kind of stupid since I feel just way better when working out, eating healthy and sleeping enough while spending a lot less money on trash foods. One of the youtubers that inspired me is everytday sean (https://www.youtube.com/user/roadtoff) who started working out every day with no exception doing a total body transformation.

So from Thurseday I'll start doing a workout every day counting down 90 days in different difficulty levels starting out slow building things up reverting to the lowest work out on 'resting day'

Bench Press Progres