Day 1776 | More Walking & Yoga

about 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Saturday was another good day in the books with another Monring run and a lunchrbeak yoga session. I aimed to do 2 days of just easting soup but my hunger increased a lot due to the higher activity and I did go out the buy some whole grain bread with some peanut butter. On Sunday I do aim to do a 24-Hours just eating Soup.

Daily Food Journal
I ate soup and Whole Grain Bread with Peanut butter.

Today GoalsI slept a bit longer on Sunday and will do an evening walk as it's raining now. Aside from that my focus will go to the football and keeping my eating limited.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	73.0 kg	23:00	07:00	0€	7
02 Mar	72.8 kg	00:00	08:00	8.54€	8
03 Mar	72.8 kg	00:00	08:00	20.34€	7
04 Mar	72.9 kg	00:30	08:30	5.75€	7

365 Day Fit-at-40 Challenge

Day	Workout	Food	Sleep	Weight
153	Walk, Yoga, Reps	Proteine Shake, Soup, bread	8 Hours	72.9 kg
152	Walk, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
151	Walk, Tennis, Yoga, Reps	Soup, proteine shake, whole Grain Bread	8 Hours	72.8 kg
150	Walk, Yoga, Reps	Soup, Pinnaple	8 Hours	73.0 kg
149		-	-	73.7 kg

Previous Months Progress

Day	Month	Weight
149	February	73.7 kg
133	January	73.0 kg
112	December	72.0 kg
081	November	72.0 kg
052	October	70.6 kg
021	September	72.0 kg
000	Start	73.0 kg

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4 comments

@sensiblecast 64

about 1 year ago

I like that you have been tracking your progress! That is awesome! If i may suggest add some body-weight workout to your exercise routine it would help you get stronger and boost your metabolism well! 🤗 !LUV

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@luvshares 58

about 1 year ago

Made with

by crrdlx

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@michelmake 65

about 1 year ago

It's still impressed how you just grind on with these posts! 1776... real achievement!

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@hivebuzz 74

about 1 year ago

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