RE: Fitness Myths: Running is much better for you than walking

well at the Hash runs we have a good mix of people who run, people who power walk, and then people who just go for a stroll. No matter which they do, they are doing much more than the people that don't come to the hash runs at all.

Of course all of us are in pretty terrible shape anyway but we would be a lot worse off if we didn't get these 3 hours of walking exercise in a week.