October 26, 2020 Night walking sport

October 26, 2020 Night walking sport

Today is Monday
I go for a run at 8pm
Sidewalk nearby
Quite crowded
A lot of people are running
and There are many stalls
These stalls are placed on the sidewalk

The sidewalk is the place to walk
But there are a bunch of vendors
Very do not safe

At last
I got to this park
Jogging on the gravel trail
The trail inside is a stone trail
I heard that the stone trail can be used for fitness
Using stones to massage the soles of the feet can relieve the pressure on the body and effectively improve the health of the body.

I was running in socks
I'm afraid the gravel road is not sanitary
So I wear socks
We need to go first a few laps
Check if there are any foreign objects on the trail
Make sure there are no foreign objects on the trail
Before you can start running sport

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2020年10月26日 夜间的散步

今天是星期一
我在晚上8点出门去跑步
附近的人行道
都蛮多人的
有很多人在跑步
还有很多的摊饭
摊饭们就摆放在人行道的上面

人行道是走路的地方
却有着一堆摊贩
很影响安全的

最后
我到了这个公园
在石子步道上慢跑
里面的步道是石子步道
听说石子步道可以健身
利用石子来按摩脚底, 可以纾解身体的压力,有效改善身体的健康.

我是穿着袜子在跑步的
怕石子路不够卫生
所以有穿着袜子
前几圈要先用走的
看看步道上有没有异物
确认步道上都没有异物
才可以开始跑步