October 5, 109 Daily Sport / 每日运动

October 5, 109 Daily Exercise

Daily exercis,
Is my often life.

Since the body deteriorated,
I go for a run,
more than 3 hours before going to bed.

Sport For 2~3 years,
I'm getting better.

It's autumn
Running at night
Pretty cool
The fallen leaves are often seen on the ground

Passing a sidewalk
Found that this street tree bears some small fruits
Fruits only after autumn

Today's moon is quite round
I also took some shadow photos on the way

Run for about 1 hour and a half
But didn't sweat a lot
It might be because the weather has become cooler

109年10月5日 每日运动

每日运动
是我的老年生活
自从身体变差之后
我都在睡前3小多去跑步
持续2~3年了
身体有好了一些

入秋了
晚上跑步
蛮凉爽的
地上常看到掉落的枯叶

路过一处人行道
发现这个行道树结了一些小果实
入秋之后才果

今天的月亮蛮圆的
途中也拍了一些影子的照片

跑步大约1小时半
但没有流很多的汗
可能是天气变得凉爽的关系吧