RE: Walking vs Running: Which is better for weight loss?
You are viewing a single comment's thread:
Lol. A 1 minute run and up it by 1 minute a week. He is kidding himself and just do a 5km walk every evening as how hard can that be? I have no choice and have to get active again as some of my Christmas presents don't fit me and I like them. Not sure if it was done on purpose as I have to lose a whole pant size on my waist line which will be tough.
0
0
0.000
ah... not fitting into clothes is a very strong motivator indeed. It is probably a bit humbling as well. Best of luck and I'm sure you can pull it off!