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RE: Walking vs Running: Which is better for weight loss?

Lol. A 1 minute run and up it by 1 minute a week. He is kidding himself and just do a 5km walk every evening as how hard can that be? I have no choice and have to get active again as some of my Christmas presents don't fit me and I like them. Not sure if it was done on purpose as I have to lose a whole pant size on my waist line which will be tough.


ah... not fitting into clothes is a very strong motivator indeed. It is probably a bit humbling as well. Best of luck and I'm sure you can pull it off!