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RE: Can You Learn Martial Art On Your Own Without Sparring?

in Sports Talk Social2 months ago

if you add heavybag work, you might be able to improve power alone, same goes with shadowboxing, but working on timing will have to be with someone else.


You can improve the speed, coordination, and power practicing with kick bag or shadowboxing, but it will hit you back. You need someone who can do sparring with you. Thank you for sharing your thoughts!