RE: The fitness industry has the wrong approach towards beginners
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Real talk here.
I reduced the amount of soda I drink this year by over half and took more evening walks, and my average weight is 10lbs lighter than at the beginning of the year.
The little changes do matter.
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nice one pal, you are doing all the right things. Sugar (of the processed variety) is the number one enemy of anyone pursuing fitness or weight loss. Gradual changes to lifestyle is much more sustainable than going all in because almost everyone quits when they do that.
Kudos on the weight loss pal!