RE: Pacing: Quite possibly the toughest aspect of distance running
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I am horrible at going out too hard. I just feel good at the beginning and forget that I will feel like hell later by keeping the fast pace. I remember the worst example was my going for a 7 minute first mile at the beginning of a 50k... It was also my first marathon or longer run... I made it but holy crap that first mile destroyed me for later on.
I find audiobooks to be the best for me as music makes me want to run to the beat where the books allow me to find my own tempo.
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I've not done a 50k before. Best I have done was a half marathon. kudos to you for accomplishing that.