Starting the day with a practice for the body movement.

Good morning to www.sportstalksocial.com with good practice to Hive from Bulgaria 🇧🇬

Started the day with my morning walk with Guru, she was waiting for Bruno but unfortunately, they didn't meet today yet...

Then I when to see my friend @wizdombg at his studio, for his morning class with Hugo. He's been working with him for quite a while now, and the process is very good so far.

You can find more from my friend @wizdombg
This video here and at his hive blog.

Here they are doing posture called “Superman”
Very good to practice it engages multiple muscle groups.

And here he's showing a good twist posture that also helps you work on multiple muscle groups you can see it in his video as well.
Start from the top and twist the right hand to the left ankle.

Down here:

Also feel invited to try my yoga teaching videos in English down below:

Всичко от ежедневието ни с Гуру само в моят блог в Hive.

Главна част от Йога практиките като цъкнете картинката отдолу:

Yoga practice available english as well.
English/Български

За всеки който иска да се пръседини към #Hive мрежата моля цъкни картниката с "Първи стъпки в #Hive" и изпълни всички стъпки от 1 до 5 като изгледаш и видео материала да разбереш какво е #Hive