RE: EXERCISE NEEDS CONSISTENCY

I couldn't agree more. There are people I know that are occasional visitors to the gym and while this is better than doing nothing it isn't ideal. There are big social groups out there called R.E.D. (Run Every Day) that the idea is to start a run streak. You don't have to do the best, you aren't competing, you don't even have to run. The idea that is hell or high water, you get out there and do 1 mile (1.6km) of movement every single day. It's not a chore to walk 1 mile is it? Also the benefits are outstanding and I know a bunch of people that feel and look a lot better from doing this very small amount of exercise every day.