Sedentary to Fit - 8 week program

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Not sure how to move from couch? Here's a great program to get you started.

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💪Stress muscles not brain!

™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education

Adapt→to activity
Improve→form and performance
Develop→health and fitness

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Personal Trainer and Physical Therapist

AID Personal Training

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For more health and activity related content check me out on other platforms:

https://linktr.ee/aidpt

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

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