Having the Latin name Allium Sativum, garlic is a tuber plant originating from Asia, this plant is usually used as a cooking spice in everyday life, but who would have thought that this plant is very beneficial for our health.
Garlic has been used as a traditional medicinal herb since ancient times, this plant is efficacious in curing and preventing various diseases, but garlic for health is a single garlic. Single garlic is an onion that has no friends in a container of skin, this single garlic or garlic lanang has a round shape and the color is much whiter than ordinary onions. Single garlic is more often used as an ingredient in herbal medicine, because of its various properties to treat various diseases.
One of the benefits of single garlic is to increase body immunity or increase immunity, single garlic contains a lot of organosulfur levels compared to ordinary garlic. Because it contains high antioxidants, it is very influential on the body's immune system, besides containing organosulfur and high antioxidants, single garlic also contains vitamin C which can increase the body's immunity.
Single garlic can also help relieve flu, contains sulfur with a distinctive aroma that is very useful for accelerating the activity of the mucous membranes in the respiratory tract. In addition, the phytochemical content in single garlic can also kill bacteria and viruses, not only viruses that cause flu, but other viruses that cause various diseases.
Another benefit of single garlic is for blood health, many circulating from the public that single garlic is good for consumption, especially for high blood pressure, garlic can lower cholesterol in the blood, specifically that LDL taken can lower LDL. Single garlic is very good for the whole for blood health, single garlic which contains sulfur can activate the production of endothelium (origin of relaxation).
This triggers relaxation of smooth muscles and vasodilation (widening of blood vessels) followed by relaxation of smooth muscles in blood vessel walls, so that high blood pressure can be prevented.
In addition, single garlic can reduce high cholesterol, the allicin content in single garlic can reduce the amount of total cholesterol in the body. Furthermore, single garlic is good for our heart health if consumed regularly, single garlic is also able to prevent cancer, especially stomach cancer and colon cancer. The organosulphide content in single garlic can help the liver work to remove various kinds of toxins in the body, including toxins that cause stomach cancer and colon cancer.
Garlic plants have many health benefits, in garlic there are vitamins B1, B2, B3, B6 folate, vitamin C, calcium, iron, magnesium, manganese, phosphorus, potassium and sodium.
From this discussion, it can be concluded that the first benefit of garlic is that it is better to consume garlic in a raw state, don't forget to chew it, crush it to change it and turn the enzyme into allinase. For the second, it is highly recommended that according to the world health agency it should not exceed five grams, about 3-4 per day consumption per day, then it should not be given to pregnant and lactating women.
Thus the benefits of single garlic for the health of the human body if consumed regularly every day, this herbal plant is certainly very beneficial for us, but if your pain persists, immediately contact a doctor.