Morning practice routine with my friend @wizdombg

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(Edited)

Hey, hivers!

The day has started very good as any other day!
I when to visit my friend @wizdombg who is a body movement teacher, he teaches all different kinds of “sports” or body “movements” like: MMA, djudjico, yoga, boxing and basic movements of the body in general, without weight lifting...

Everyone can feel free to follow him to to learn more about it, he will very soon create his community channel as well.

In this video you can an very easy yoga posture called “cat and cow” that has multiple benefits for the body starting from your lower spine all the way up to the crown of your head helps you move your spine in forward “anterior pelvic tilt” and “posterior tilt” all you need to keep your spine in a good health will be adding a left and a right twist to your daily movement routine.

(Unsupported https://cdn.dapplr.in/file/dapplr-videos/iliyan90/0ftgM0iWC51SMmj1xcAH1J1UOXKNackg.mp4)


And this is one of simplest exercises you can do for a spinal twist.

(Unsupported https://cdn.dapplr.in/file/dapplr-videos/iliyan90/yKGrPfzZzpU0bHsvjXUUvLFLhhnex2fQ.MOV)


You can also give a try to this exercise that is very good your hamstrings, shoulders and spinal twist again, basic mobility again...

(Unsupported https://cdn.dapplr.in/file/dapplr-videos/iliyan90/FYA6RUJzE67sjR2pjJkAA6WGXVvdJACM.MOV)



And here are just some photos of his place, that is located in Bulgaria, Veliko Tărnovo.

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The post reward from this post goes to @silviq93 to support a project “Mothers of Hive 2” that I'm doing to show the Bulgarian network/community how we can use blockchain to support:
Individuals, projects, community, groups of people and so on...



За всеки който иска да се пръседини към #Hive мрежата моля цъкни картниката с "Първи стъпки в #Hive" и изпълни всички стъпки от 1 до 5 като изгледаш и видео материала да разбереш какво е #Hive

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25 comments
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Добро утро от нас... много хубаво сутрешна тренировка...

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Малко движения Боянския е един от най-добрият в Търново който познавам ;)

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Ами като дойдем ще ни запознаеш с него и неговото хоби... 😁

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Добро утро, много добро започване на деня [cat/cow] :)

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Така така
Малко движения Боянския е един от най-добрият в Търново който познавам ;)

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Добро утро ..🙏
Добър стар на деня 👌

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Добро ;)
Ти правиш ли Йога сутрин?

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Не пропускам...без йога живота не е същия🙏

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А така ;)

Namaste 🙏

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Вчера започнах и дишане да практикувам 🙏🙏

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Добро утро. Хубав старт на деня.

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Всяка сутрин по малко и всичко е ток. Бъдете здрави и приятно движение.

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Great initiative! I love how you guys keep in shape :) Not only the Bulgarian community is one of the most dedicated here on Hive but also one of the fittest!

My pleasure to feature this post in my latest upvote giveaway to draw some more attention to it :) Great job Iliyan.

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For some time I've been reading your posts and I'm amazed how you guys keep in shape. The whole combination of meditation and fitness is just great. In my spare time I actively play football for around 14 already and I deal with calisthenics. Lately I've met few people I'm amazed the same I'm with you. They're doing yoga sessions + Hare Krishna sessions where they sing and meet. I'm not actually that type, but I must say I appreciate other cultures as every of them is having beautiful things.

Also, greetings to whole Bulgarian community here, you really do your job in a great way!
Have a nice day Iliyan 💚

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@tonac
Thank you!
Did you manage to reach my Yoga practice videos in English?
I started with @calisthenicsdrop back in 2019 but I stopped doing calisthenics and started doing just yoga that gives me everything I need to keep my body in an optimal shape ;)

Namaste 🙏

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I have to be honest and say I didn't yet, but I surely will.

I started with @calisthenicsdrop back in 2019 but I stopped doing calisthenics and started doing just yoga that gives me everything I need to keep my body in an optimal shape

I've heard that switch from people for few times alredy. It must be something in there that's right.

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Hi @iliyan90. Good article, exercise has always been an excellent option and I admire those who have this habit throughout their lives. Disciplines such as yoga are quite complete and have multiple benefits such as: reduce anxiety and stress, help sleep, improve mental clarity, increase flexibility, strengthen bones and muscles ... among many others.

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True story ;)
All we have to do it just to do it ;)

Namaste 🙏

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Любимото ми "cat and cow" 😊🙏

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