RE: Health goals for early 2020 (and beyond?)

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Isn't it funny that 'passing mirror' thing and going 'who the hell is that old/fat/wierd looking' person, and realising it's you? I've been doing Bikram Yoga which has full length mirrors and that's confronting to say the least. However, it does teach you self compassion for your suffering! As for beer bellies, yeah, probably best to keep an eye on that one as it's not a good look either aesthetically or for your health, that's for sure. You are dead right - who cares what other people think of you - but how we FEEL on the inside really matters, doesn't it? I don't care if I'm a bit podgy (as Dad would say) as long as I'm feeling fit and healthy, and that has the knock on effect of making you feel better in all aspects of your life! It does start getting addictive too as you start realising it feels a lot better to be healthy than not - and those exercise endorphins replace the beer buzz. MAy the daffodils come around sooner rather than later - should be in UK by then too. @riverflows xx

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