My yoga journey: 6 months of practicing yoga has improved my flexibility!

in Natural Medicine2 months ago (edited)

Category: Daily Journaling
Sub-Category: A Day In The Life Of A Yogi


In my first few weeks of joining a yoga, I could barely touch my calves never mind a backbend. The few months after that I think I could almost touch my toes, which is to me is great progress. It's almost six months that am on am yoga journey and now even after weight training, I could touch my toes which I think is pretty good flexibility.

I never really understand why I couldn't do it before, I always assumed that the only people who can do it are the ones who were born flexible.

It's amazing how flexible you can be from consistently practicing yoga. Although stretching every day really helps to improve flexibility, but you know how we all love to procrastinate and we tend to forget to practice the five-minute stretching at home. That's why I like joining a yoga class because it motivates me to do yoga and it inspires me when I see other people that are already good at it.

As we get older, our muscles become stiff that's why older people are more prone to injuries. So if you want to discover more benefits of flexibility, I would recommend joining a yoga class and even a virtual class if you haven't tried yoga before.



Other Daily Journaling Blogs

A Day In The Life Of A Busy Bee | Bought Worth 15,000 Php of Hive & Powered Up!
Are you an everyday hustler? Engage and get a chance to win 10 Hive/ 4+ USD/200+Pesos!
How I Celebrated My 30th Birthday & A Big Revelation!
A Day In The Life Of A Home Cooked Mom
A Day In The Life Of A Yogi: My yoga journey


Are you an inspiring writer, storyteller, amateur photographer, gamer, fitness enthusiast, or whatever talent you may have?

Join the social media platform that pays contributors who share their valuable content!
Sign up here

referral widget.png

Make sure it shows "purepinay" as a referral account so I can get the VIP ticket that will possibly add you to the curation list and get your first hive reward coin from me!

If you need help in creating an account, feel free to send me a msg here.


Signature Photo with logos edit2.png

For collaboration email me at



Goo up

paytera hehe


Kailangan talaga yan sa buhay, kanan lang haha

Y'all seem super fit, So jealous right now.

Thanks ☺️ no need to be jealous, hehe... do you also do yoga?

Nooo I'm a real lazy bum. 😂

No, you're not! Coz you won't be on hive!

Haha I'm just active for HIVE ❤

well it's a good thing, not a lot of people see the real opportunity here and connecting with others who have real unique passions

Quite true.

Especially as we get older, it's more and more important to stay limber and flexible. Thanks for sharing your yoga journey with us.

@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!

Posted on

So true!

You're most welcome and thanks for visiting my page. How have you been?