Basic Pain Relief - Knees

in Natural Medicine5 months ago

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Hello there, my name is Boyan and I have been a movement junkie for the past 20 years.

MetagameSystem is a project geared towards gamers, office workers and people with less movement in their lives.

During this project my goal is to introduce very basic and easy to do techniques to the general public.
Of course people are different and the techniques might not have the desired result, please contact me and i will show you variations to best fit your needs.

Disclamer: I am not a doctor so use all the techniques from this project very carefully.
Be aware of your own body and how it reacts to the moves.

Stay safe, keep moving and be healthy.

▶️ 3Speak


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People need to understand that the knee is a very important part of our human body and we need to take care for it.

Namaste 🙏
@tipu curate

Upvoted 👌 (Mana: 56/112) Liquid rewards.

Most definitely, after couple of injuries I gained even more experience. :)
All the Best!

Very informative, thanks for showing this exercise. 🙏

Got lots of moves ready to post :) Keep an eye out or if you have any pending injuries I can assist.