GST - Basic Strength and mobility workout

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

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Some random shots from our Gymnastics Strength and mobility workout.

I strongly believe in what the old Socrates said.
Use it (the body) or loose it.
Isometric holds and lots of mobility in between.

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Be healthy and keep moving.