For those of you who are still basic, this is a very simple yoga pose.

For those of you who are still basic, this is a very simple yoga pose.

Yoga is a sport that originated in India, it is a body and mind exercise that focuses on flexibility, breathing and strength to improve mental and physical health. For those of you who are beginners in this sport, it's a good idea to know the information first, before doing yoga which is good for your health.

Many of us are still hesitant to start Yoga, for one reason because we don't know what poses can be done when doing yoga or maybe we already know the poses but don't know the right way when doing these poses. Here are some basic poses that must be known in this sport.

Downward Facing Dog Pose.
Downward Facing Dog Pose or what we usually know as downward dog, basically this pose resembles a mountain or isosceles triangle, therefore for beginners you can try this movement to make it easier for you to form a young leaf pose, try tiptoeing until you finally step on the mat or this land surface.

This pose is done to make it even easier, try slowly tiptoe your feet then bend your knees like this, straight hands head down and then if you feel ready to lift slowly, getting straighter and straighter, down until finally the soles of the feet touch the mat and finally You can do this very simple pose.

Plank Pose.
Plank Pose is usually done by yoga lovers, everyone knows that this pose is very good for flattening the stomach, strengthening the abdominal muscles of our body.

In this pose, the first thing we have to do is slowly lift our body up with our hands straight down, we will slowly straighten our legs, soles of the feet and to strengthen our body push our body forward, do not let the body position too up or too down.

Do it so that the body position is parallel, remember not to loosen your stomach and strengthen your stomach, find your comfortable position and pause plain yogurt or you can modify it by bending your elbows.

Cat Cow Pose.
This pose is always done in turns, therefore this pose will combine the two in one type of pose, namely cat cow. Do this pose slowly, first position the body like a tiptoe crawling position, try to keep the soles of the feet parallel to the body, the body foundation is on the knees, not the wrists

Otherwise your wrists will be injured, then slowly lift your body up while inhaling, head up, extend your spine. Then bend the body down then the body up the head, ducking down. Do this pose as many times as you can while regulating your breathing, this is of course very simple to do.

Cobra Pose.
Cobra pose is one of the most comfortable poses to do when you are already in the relaxation stage, this pose is very good for tightening the abdominal muscles.

First try to position the body on the stomach, legs straight, soles of the feet facing up, both our hands bent at the side of the chest and slowly lifted. Then open the top until finally the body is completely upright or do as much as you can.

Seated Twist Pose.
This pose is done by sitting cross-legged, do it slowly, first fold the right leg on the mat then we throw the left leg to the right side. Then pull your left leg using your right hand, keep your body straight, look as far back as possible or to the side as far as you can.

Try the other side, the left leg is bent on the mat, we throw the right foot to the left foot and now we will pull the right leg with the help of the left hand look as far as possible or if you want it to be easier to focus on one point. This pose can be modified a bit, we straighten our legs and one straight leg, we try to tap the right foot and then gulp the left leg, then throw it to the side of the right leg and we will do the same thing as before.

Then use the right hand to pull the left leg, we try on the other side the left leg is straightened with the right leg, thrown to the left then we use the left hand to pull the right leg, our gaze is down to the back or as far as you can and focus on only one point .

Catterpillar pose.
This pose is usually known as kissing the knees, basically kissing our knees straighten our legs then we kiss our knees or we will do it slowly.

As beginners, you don't need to immediately force your body to kiss your knees, we do it slowly, first bend your legs and then hold your ankles, kissing your knees may be a little painful here but if you feel more prepared, the more your legs are straightened down, your body will be stretched out to the side. front then we kiss our knees it feels more comfortable.

Straighten your legs and hold your wrists hand, leaning further down until you can finally kiss your knees. Do this pose as often as possible at home, over time you will definitely be able to kiss your knees with your legs straight.

Puppy Pose.
Many of us are often confused about the position of the puppy pose and the position of the catterpillar pose, because the two actually start to look a bit similar. Show what this puppy pose looks like, a pose you can say is like a small dog that just woke up, then wants to lay down your first body.

Position the body on all fours then we try the tray as far as possible forward, hands straightened, the body is lowered down and you see the soles of the feet on tiptoe and the thigh and wrist area and our eyes are brought down.

Bridge Pose.
This pose is very easy to do, first we lay down on the mat, both legs bent, hands positioned naturally on the mat on both sides of the body.

In this pose many make mistakes, don't lean your upper body up, don't do it because it can injure your spine. But stick the upper body on the mat, then we will slowly lift the thigh up until finally the upper body is also lifted.

Then we strengthen it by clenching our fists, straight hands below as a foundation and that's the pose we try to slowly repeat, lifting the thigh area until the end of the upper body is also lifted Strengthen the foundation by clenching your hands straight below or you can also do it by positioning the rules maybe beside the body.

Child Pose.
This position is also very comfortable for you to do during the relaxation period at the end of the yoga session. First we position the body on our knees similar to the puppy pose, we try to straighten our arms forward, but the difference is that the thigh area and the sole of the foot or ankle are together.

This pose can also be modified slightly by bringing your hands back with your palms facing up to make it as comfortable as you like.

Pigeon Pose.
The thing to do in this pose is first we fold one leg in front of the body, we will start first with the left leg folded in front of the body, we throw the right leg back towards the view and the body towards the left foot.

Next for the right leg, we straighten the back of the foot, don't bend it but face it up, for your hands you can position it as comfortably as possible, you can position your feet on both sides of the body on the mat or you can also put your hands in front of your chest.

Like this enjoy the massage as comfortable as you are, you can also modify this pose and lift it straight up, if you feel it is balanced do it as comfortably as possible. On the other hand, we bend our right leg in front of the body, the view follows the right foot, the left leg is straight behind the sole of the foot, don't forget to face up, position the hand as comfortably as possible and straight up.

Those are simple poses that you can try at home, hopefully you can practice them at home and hopefully it will be useful for your yoga practice as a basic beginner in this sport.

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Posted on NaturalMedicine.io