Get to know Yoga For Straight.

Get to know Yoga For Straight.

On this occasion I want to give you a little information about Yoga For Straight poses, as long as you are active at home and also during your daily activities and routines, we increase body strength by doing this pose.

We start by standing at the end of the mat, find your most comfortable position, we stand perfectly, if you are ready to raise your hands up, raise your hands slowly and hold your breath. in this position your hands are straight up, if you can, you can bend your body a little back, if it hurts it's okay with the pose standing perfectly straight hands up slowly down and exhale hold in that position.

Pose 90° exhale and then inhale, strike the stomach and then slowly bend the legs, hands down to touch the mat. Then straighten your legs and then bend them again, okay, lift your hands up to the body, go up, breathe in your legs straight ahead, hold them down again to the 90° pose, hold down and then lower your legs bent, we do it again.

Ready to raise your hands up, legs straight and hands straight up, forward view, puff out chest, abdomen, strike us down again 90°. Hold your feet and hold for a moment if you are going to raise one hand up, start with your right hand, look up, inhale and exhale, feel the tug at the top slowly, your hand on your right thigh, look to the side, strengthen your foundation.

Next we change to lowering the hand and then raising the left hand up, then hold this pose, strengthen your body then the same as before, the hand on the left thigh looks to the left side, good job, hold it there, we move to the next post. Go up, bend your legs, hold your feet, clapping your hands straight up, remember to press your stomach, don't let your saggy stomach go down, then get ready to lift your hands up, inhale and exhale, OK, down again, throw your feet back.

Next to the downward facing dog pose, you can comfortably move your legs for a while like pedaling a bicycle, if you can put your feet on the mat, it's good but if you're not ready it's okay If you bend your legs like this it's okay, okay slowly we will push the body forward into plank pose, strengthen your cords lift your body in then inhale, exhale normally.

Then throw the body forward again, slowly lift the body, lift the right leg up as much as you can if you can continue to the top. The more you raise your legs, the farther you can go, don't force your body too far, okay bend your legs then we will throw your legs forward, lift your body up, throw your legs back straight, bend your legs, throw your legs forward, lift your legs up.

Then go back up, feel the pull of your body slowly returning to the position, we go to the plank position you can follow this pose or if you are ready, we will do chess there which is more calincing down like pale going up to the cobra pose. Do as much as you can, in this pose for a while, prepare to go to the next position, hold for a moment, slowly throw your right foot forward then your left foot facing upwards, raise your arms straight up to the launch, inhale and exhale.

Then lower your hands, straighten your right leg and kiss your knee, then your right foot will stand up again, tiptoe your left foot ready to raise your hand above the highlight. Then strengthen your position here, your foundation is on the right knee. Then hold it up a little toe-to-toe, lower your body on tiptoe again, raise your tiptoe back up, then slowly lower it down again.

Next we go to another pose, the soles of the feet go down then switch to warriors, hold it then we will bring the left hand to the right waist followed by the right hand to the left side, okay straighten your right leg, hand because it is banking your feet or you can position it on the calf or if you can indeed place it on the mat, your left hand is straight up on the triangle plus your left hand is to the side.

Pull more of the upper body, lower the left hand then we do the same dizzy but on the contrary the right hand that goes up bend the right leg then we stick both hands on the child's thigh, look to the side, ok let's lower the hand down, the sole of the foot is brought back to the left tiptoe then clench your fist straight back strengthen your foundation.

Next we slowly lift the body, puff out your chest, pull your hands back, as far back as you can. Then hold this diffuse forward, move your left leg, okay, we'll return to the starting position slowly, take a step back and then raise your hands up and hold the servers. Then lower your hands, remember to keep your legs bent, look for your strongest position, raise your hands again, remember to inhale and exhale always go hand in hand, do as long as possible.

Then lower your hands back again, raise your hands in circles when, this pose is very good for tightening the muscles in the thighs, the muscles in the stomach then like before we move on to the next pose, move the legs for a while and then slowly we will lift the upper left leg as much as you can, don't immediately force the left leg.

You can go this far if you can't use it. It's okay, slowly do as much as you can, do as before, lift your left leg forward and then lift your throwing leg back. Then Straight behind the bend then get ready to bring it back to the front, bend and lift your body, strengthen the foundation in your arms.

Okay, back to the downward facing dog, we push the body into plank pose and half cobra pose, hold it for a while then return to the original pose, lift the body to cobra pose, okay yogurt dear hold the card again, we slowly throw the left foot forward, hold for a moment slowly we will put our right foot on the mat, the sole of the right foot is facing up and then our hands are brought up, launch hold this pose, lower our hands, straighten the left leg and kiss the knee of the left foot.

Next, hold on, lift the body up to the right leg, keep on tiptoe, the hand is brought straight up to the Highland Cut. Your foundation is on your feet now, hold it, tiptoe higher, lower your body again, tiptoe up, lower your body again, move. Then look at the right foot facing the right, not tiptoe anymore, move to Warriors 2, hold this pose, this is really good for strengthening your corps, strengthening your body, then crossing your right hand to your left waist under your left hand. Next, the right hand is above the triangle, the whale below, right hand to the side, lower the right hand, now our left hand is brought up to hold this pose.

Okay then bend our left leg, both hands on the left thigh, look to the left side, hold it once again we will slowly strengthen the foundation by clenching our hands behind our back, straight hands then if you are ready let's slowly lift the body up, puff out the chest and pull back as hard as you can. Do this pose valiantly, okay raise your hands and get ready to pull your right leg forward, relax for a moment, move your legs down and bend your legs slightly, hug your feet and kiss your knees, you can straighten your legs slowly, we take a sitting position with bent legs.

Okay, look for your strongest foundation in the thigh area then slowly lift your legs one by one, hold in this pose looking for your balanced point. Okay you can definitely hold it for a while, if you are ready to let go of your hands, okay now what's more calincing is to lower your body down, straight legs as much as you can, one two three raise your body, hands are still straight now hold your legs again and hold it. Next, master it for a moment, lower the leg straight down now, cross the left leg towards the right foot, we will bring the left hand over the left foot, okay we change the right leg crossed to the left foot then we use our right hand to push the right foot.

Next, bring the body forward, hands straight in front, inhale again, push the body forward, hold the ankles, then we lower our heads, this pose doesn't touch the knees, if you can pick it up, do it as much as possible, it's okay. Next, bend your legs again, now move your legs one by one, straighten your right leg and straighten your left leg, I'll be side by side for as long as you want to use.

When we are ready to move to the next pose, sit cross-legged and move our body to the right and then to the left, this is our relaxation pose, the most comfortable poses for relaxation. Let's stack as long as you want this function is great for restoring your body's balance, to restore your energy after being moved in such a way.

To restore a sense of comfort in your body, if you feel that it is enough, we lift it up and return to a sitting position, okay, lay down, bend your legs, then turn your legs outwards, do it for both legs. Next, hold your feet tightly, do it for as long as you want.

Come on, let's get to the end of Yoga practice today, how does it feel...? Have you guys gotten stronger...? Okay, if you feel that it's enough to straighten your right leg, take your left leg to the right side, bend your leg and hold it with your right hand, this is to relax the leg muscles that were moved earlier. Next, replace the right leg, we bend it and bring it to the left, the body still faces up, now stretch your arms up in a lying position, okay hold this position, do it as long as you want while you reflect. Let's get up and sit back down and that's our Yoga For Straight for today.

I hope you will be stronger to work. Thank you for stopping by to read this post, I hope it's useful.