Yoga for the Whole Body (Full Body).

Good morning.
Yoga is a sport that is very simple but very good for health, this sport is very suitable for all of you who want to spend time exercising in the morning, but don't have much time because of the density of activities.

On this occasion I will give a full body yoga movement or pose for you, where this pose is very simple and able to provide freshness to our bodies. For that, let's start, we start by standing at the corners of the eyes, bend both legs, bring hands down slowly, raise both hands up, take a deep breath and head up.

Then spread your arms out to the sides, exhale, body lowers down, hands straight down, lift your body again and take a long breath, head up and exhale, hands spread out to the sides, body dives down and do it again lift both legs, raise his hands up, take a deep breath, straighten the body, head up and spread both hands, the body dives down while exhaling.

Next put both hands on any part of the leg that you can reach, slowly lift the body, and inhale and bend the body inward as far as possible, forwell full exhale, you can bend both legs if you feel comfortable, lift the body again up, take a deep breath lower the body down, forward full exhale once again and lift the body slightly upwards, take a deep breath and the body into the forward voltage, exhale put both hands on the mat throw right foot behind the tip of the right leg, left leg bent raise both hands you strengthen.

For the next movement, head facing up, take a deep breath, bend your arms to the sides of your body, exhale and raise your hands, take a deep breath, bend your arms, exhale and raise your hands again Inhale bend both arms, exhale and place the soles of the feet facing the right and raise the hands again.

Warrior One 123 we are tired, we will swing both hands in turn 1234568 we will go to the second Warrior two, hands spread to the side and the view may be sideways, may be forward, hold for a moment 123 raises his hands above his head looking up, widen to the side accompanied by breath, then lift hands accompanied by an inhale, spread out to the side and then exhale, raise your hands up, inhale and expand to the side, exhale slowly, straighten your left leg and lower your left hand, place it outside your body, raise your right hand.

Triangle pos, lower your right hand, raise your left hand, rivers triangle Polls, okay, lower your left hand again then throw your left foot back, we go to the downward facing dog. If you can show the soles of your feet then straighten your legs, if not bend your knees and push your body forward, the flying fox hold it for a while, lift your body back up onto the leaves.

Refreshing dog 123 push forward again, flying fox 123 once again lift the body up onto the refreshing dog leaf, 123 push the body forward and then we continue by lowering the body down like doing push-ups. Push the body until it touches the mat, the soles of the feet face up and the arms are pushed forward straighten the head looking up, cobra plus hold for a moment here bend your hands we do the cobra pose head facing up bow your head down, accompany with the breath, lift your head, pull Inhale lower your head, exhale slowly.

Next, lift your head, inhale, lower your head, exhale, okay, step back, we're going to the whale dolphin pose, hold on for a moment here. Hallo 123 help push the body forward, lift it up again, throw the body forward, lift it up again and strengthen it if you push the body forward, lift it up and push it forward, lift it up goodjob lift his elbow and straighten his arm again to download facing dog .

Next, slowly lift your right leg, straighten it as high as you can, no matter how low it doesn't matter, yoga is progress then slowly, bend your right leg and throw it forward and then take turns taking turns until you finally reach the end of the mat.

Then take a deep breath, lift the body up with both legs looking down, hello 123 lift the upper body, inhale, lower the hands, exhale, we did before. Do the same flow lift the body up, take a deep breath, spread your arms out to the sides down down, exhale again lift the body up and then inhale, arms straight and head facing up, dive down and exhale.

Do it one more time, lift his body up, take a deep breath, he dives down to exhale slowly goodjob. Next Put both hands on kyour battery, lift your body down, exhale forward voltage, lift your body again, take a deep breath and then lower your body towards your body, exhale once more, lift your body and inhale.

Hi forward, exhale, place both hands on the mat, throw your left foot, left foot on tiptoe, right leg bent, once the tail is strong lift the body up. Next head facing up and take a deep breath, bend both hands and exhale then inhale, exhale again, raise his hands again, inhale and bend both hands then exhale, goodjob left foot point to the left lift both hands up .

Worry your one, hold on for a moment, head up, hold it, we'll swing our hands like we did earlier in turns 1234, hold on for a moment here. Warrior, the body is straight to the side, the view may be forward, it may be sideways, hold on for a moment we will raise our hands up, take a deep breath, head facing up, widen aside, exhale.

Next, raise your hands up, inhale and exhale again, lift your hands up, exhale, widen aside, exhale, straighten your right leg, push your body forward and put your right hand down, lift your left hand above the triangle plus lower your hand. your left raise your right hand. Rivers triangle pose 123 lower your right hand, throw your right leg back down forward facing the dog and push your body forward.

Next, Flying whale, lift the body again downforward facing the dog, try to keep your back with your head, push forward holding the stomach, lift the body again. Facing dog pose 123 push forward play pause lower body down to touch the mat, soles of feet facing up, arms straightened and head facing up.

Next pose cobra posts, bend your elbows, lift your head down and inhale upwards, lift your head and lower your head down, exhale slowly. Then lift the body again, hold for a moment slowly push the body forward and lift it up. Do it again one more time, push forward, lift up. Good job, continue with the timer facing dog, then slowly raise your left leg as high as you can, hold it for a moment and then bend your left leg and take turns taking turns with your right foot until you reach the end of the mat.

Then lift your upper body again, keep your eyes bent down, okay good job, put your hands on the
front of the chest, exhale and that's our Yoga session today.

A very effective pose to drain sweat and prepare your day with enthusiasm, very good for our body health. Thank you for following and reading to the end, wait for posts in the next session.