What are the best exercises for lower back?

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Hi, I'm a hiker and need to strengthen my lower back because these muscles are very important when carrying a backpack. Can you recommend some exercises for this

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You should do some general core exercises like plank and sit-ups. If you want to focus on your back try the opposite of sit-up: lay on the ground facing down and curve your upper body. +1 there are multi-exercise programs to achieve a proper bridge that also works your back. Google will surely find it if you ask nicely.

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Ohhh, thanks for the answer, I'll follow your advice. I'm regularly doing planking in my workouts, but more focused on the abs schedule 👍

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